5 Ideas to Use Matcha Powder
New year's resolutions have been there for as long as we can remember. But, why we make new year's resolutions or where did they originate?
Well, it is said that the ancient Babylonians were the first group of people to actually make new year's resolutions around 4,000 years ago! But, why? Well, it is actually very simple! We all need goals to get us moving!
So, what better moment to set yourself some new goals than a fresh start, the new year?! When having clear goals to follow, it is easier to actually achieve what you set yourself to do!
One of our new year's resolutions is to become healthier this year. And, actually becoming healthier does not have to be boring or difficult. We already have our best ally on our side, Matcha green tea! After all, matcha tea is the superfood that has the highest number of antioxidants in the world, so that is already a great start!
The health benefits of matcha green tea are so many, but let us list 6 health benefits of matcha green tea in here:
- Matcha tea detoxes your body naturally
- Matcha powder strengthens your immune system, helping you stay strong and healthy during winter
- Matcha green tea boosts your metabolism, aiding your digestion
- Matcha aids weight loss by burning fat in a natural way
- Matcha green tea powder gives you long-lasting sustained energy without jitters
- Matcha tea powder promotes elasticin in your skin, making it the perfect anti-aging ally, as not only it prevents skin damage, but matcha also reverts skin damage
Now, perhaps how to use matcha green tea can be overwhelming, or you might have just heard of matcha as a tea. But, matcha can be used in so much more than that! There are so many ideas to use matcha powder that it really is up to your creativity to incorporate just a few grams in your daily routine to start enjoying the many health benefits of matcha green tea!
So let us give you 5 ideas to use matcha powder and get a healthy start on your new year's resolutions!
1. Matcha Yogurt
Add 4gr of Matcha to your daily yogurt and kick start your day with energy. You can top with berries, fruits, and seeds.
2. Matcha Oatmeal
Prepare your oatmeal as you normally would, and just after warming it up, add 3gr of Matcha per every 1 cup of oatmeal
3. Matcha Latte
Pimp your morning or evening milk with 1/4 of a teaspoon of Matcha green tea powder and give it a good shake! Matcha latte is a delicious way to enjoy the health benefits of matcha green tea and one of the most famous ideas to use matcha powder. You can add some vanilla syrup or a few drops of agave to sweeten your drink!
4. Matcha Green Tea Overnight Oats
One of our favorite ideas to use matcha powder is without doubt matcha overnight oats. Matcha overnight oats are so easy to make, and there is no excuse for not having a delicious and healthy breakfast with this recipe!
In a glass container or your favorite breakfast bowl, pour 1 cup of regular non-sweetened oats
Add 1 teaspoon of Matcha Green Tea
Add 1/4 of a teaspoon of Agave Syrup or your favorite sweetener
Pour 1/4 of a cup of Almond Milk
Top with 1/2 cup of Coconut Milk
Mix well and let it sit overnight in the refrigerator
You can add your favorite berries or nuts on the next morning!
5. Dare to incorporate 1 cup of matcha tea into your routine!
Good quality Ceremonial Grade Matcha should always leave you a sweet after taste! Try by starting with just 2gr of the best quality Uji Matcha in order to make your experience pleasant! And, dissolve in 180-250ml of water. Give it a good shake, and drink it during the day!
These are just some ideas to use matcha powder and kick-off healthily the new year's resolutions, but feel free to use your own recipes and incorporate a tiny bit of matcha green tea in there! Also, check out our recipe blog for more inspiration!